Why am I tired all the time?
Last Updated: 23.06.2025 02:58
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
- Honey
11. Get your Testosterone levels checked.
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- Fruits
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
7. Remove processed food from your diet.
They don’t know why though.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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Cheers!
- Red meat
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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